YOU ARE FREE TO CHOOSE YOUR
EMOTIONS & THOUGHTS
HOW I WORK
I don’t have a classical life coach training and I don’t use one method created by someonw. If you decide for a coaching with me, I share with you my knowledge and experience from self-study and workshops, which have brought me further on my personal path.
My way of working is based on personal responsibility. Because only in this way is it possible for you to live your life in a self-determined way. And that is where I would like to accompany you. We cannot undo what has happened. Neither can we bend the world to make it fit us. But we can always influence how we feel. This is the greatest power of man. Unfortunately, it is not taught in school or in the parental home.
With the help of constellation elements and feeling exercises we illuminate your subconscious. This is where our behavioral patterns and beliefs come from and dictate our emotional world and thus our experience. My goal is to lead you back to where you are at peace with what is and was, without having to approve of it.
Constellation work is an important tool in everything I do, because it allows you to experience intellectual knowledge emotionally. Because knowledge changes our emotional world, in contrast to an experience, little or not at all.
The method itself does not bring healing. It is only a tool to get to your true pain. That’s why my main focus is on what you are feeling right now and how to deal with it. Because feelings are essential to our well-being. Unfortunately, in today’s society it is normal to suppress and/or hide them, which has devastating effects on the psyche and our life force.
The basis of my training is psychodrama, which was developed by Jacob Levy Moreno. This is a very playful type of constellation work and freer in its design than the widely used systemic family constellation. My trainer, Monika Edelmann has further developed the effectiveness of this method, connecting it with the Free Spirit awareness training.
The biggest difference to the much better known systemic constellations is that the focus is all the time on you as an exhibitor and your well-being. You are involved in the constellation from the beginning and your process is in the center at any time. In a protected environment you can try out different things and gather emotional experiences. If emotions come up, I am there for you and accompany you through the pain. During the whole constellation you say where you want to go and how deep you want to go.
Anything that comes to mind can be set up. Through this work you can:
- Improve self-confidence
- Find decision-making clarity (e.g. in job, relationship, family)
- Recognize patterns and let go
- Free yourself from doubts and fears
- Expand options for action
- Unfold potential
- Face suppressed feelings and issues
- And much more
Constellation sessions are a playground on which life can be explored in a protected setting. In this way, things are not only rolled back and forth in your head, but the various aspects are made visible and can be experienced. This has the effect that the topics are not only examined on an intellectual level, but also processed emotionally.
By feeling through the emotions, it is possible to resolve the issues on a much deeper level. It not only brings clarity, but also shows you what you really need and gives you the courage to implement it.